Espresso, banana and almond smoothie

Espresso, Banana, and Almond Smoothie

Start your day with a burst of energy and flavor with this Espresso, Banana, and Almond Smoothie. This delightful blend combines the rich, bold taste of espresso with the natural sweetness of bananas and the nutty undertones of almond milk. It’s a perfect breakfast or mid-day pick-me-up that is both nutritious and satisfying.

Serving Size and Yield

This recipe yields approximately 2 servings.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Ingredients

  • 1 cup almond milk
  • 1 ripe banana
  • 1 shot of espresso (or 1/4 cup strong brewed coffee)
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
  • Pinch of cinnamon (optional)

Instructions

  1. Prepare the espresso or brew a strong coffee and let it cool slightly.
  2. Combine the almond milk, banana, espresso, almond butter, honey, vanilla extract, and ice cubes in a blender.
  3. Blend on high speed until smooth and creamy.
  4. Taste and adjust sweetness with additional honey or maple syrup if desired.
  5. Pour into glasses and sprinkle a pinch of cinnamon on top if using.
  6. Serve immediately and enjoy!

Additional Notes

For a vegan version, use maple syrup instead of honey. You can also add a scoop of protein powder for an extra nutritional boost. If you prefer a thicker smoothie, add more ice or a frozen banana.

Nutritional Information

Estimated per serving: Calories: 180, Protein: 4g, Carbohydrates: 30g, Fat: 6g, Fiber: 3g, Sugar: 18g

Espresso, banana and almond smoothie
Espresso, banana and almond smoothie

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