Garlic and chilli purple sprouting broccoli

Garlic and Chilli Purple Sprouting Broccoli

This Garlic and Chilli Purple Sprouting Broccoli recipe is a vibrant and flavorful side dish that brings a touch of spice and zest to your meal. The tender purple sprouting broccoli is perfectly complemented by the aromatic garlic and the heat of the chilli, making it a standout addition to any table.

Serving Size and Yield

Serves 4 as a side dish.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Ingredients

• 300g purple sprouting broccoli, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, thinly sliced
• 1 red chilli, deseeded and finely chopped
• Salt and pepper to taste
• Juice of half a lemon

Instructions

1. Prepare the broccoli by washing it thoroughly and trimming any tough ends.
2. Blanch the broccoli in a pot of boiling salted water for 2-3 minutes until just tender. Drain and set aside.
3. Heat the olive oil in a large frying pan over medium heat.
4. Add the garlic and chilli to the pan, sautéing for 1-2 minutes until the garlic is golden and fragrant.
5. Add the blanched broccoli to the pan, tossing to coat in the garlic and chilli oil. Cook for another 2-3 minutes.
6. Season with salt and pepper to taste, then squeeze over the lemon juice.
7. Serve immediately as a delicious side dish.

Additional Notes

For a milder dish, reduce the amount of chilli or omit it entirely. You can also add a sprinkle of toasted sesame seeds for extra texture and flavor.

Nutritional Information

Per serving: Approximately 120 calories, 8g fat, 10g carbohydrates, 4g protein, 3g fiber.

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