Gently spiced dhal with coconut cream

Gently Spiced Dhal with Coconut Cream

This Gently Spiced Dhal with Coconut Cream is a comforting and aromatic dish that combines the earthy flavors of lentils with the rich creaminess of coconut. The gentle spices add warmth without overpowering the dish, making it a perfect meal for any occasion. Serve it with rice or naan for a complete and satisfying meal.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

  • 1 cup red lentils, rinsed
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Prepare the lentils by rinsing them under cold water until the water runs clear. Set aside.
  2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the garlic and ginger to the pot and cook for another 2 minutes until fragrant.
  4. Stir in the cumin, coriander, turmeric, and chili powder. Cook for 1 minute to toast the spices.
  5. Add the rinsed lentils, coconut milk, and vegetable broth to the pot. Stir well to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and the dhal has thickened.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro and serve with lime wedges on the side.

Additional Notes

For a spicier version, add more chili powder or a chopped fresh chili. You can also substitute the red lentils with yellow lentils or split peas for a different texture.

Nutritional Information

Estimated per serving: 350 calories, 20g fat, 30g carbohydrates, 10g protein, 5g fiber.

Gently spiced dhal with coconut cream
Gently spiced dhal with coconut cream

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