Table of contents
Golden Sauerkraut
Golden Sauerkraut is a vibrant twist on the traditional fermented cabbage dish. Infused with turmeric and ginger, this sauerkraut not only boasts a beautiful golden hue but also offers a delightful blend of tangy and earthy flavors. It’s a perfect accompaniment to sandwiches, salads, or as a probiotic-rich side dish.
Serving Size and Yield
This recipe yields approximately 1 quart of sauerkraut, serving about 8 people as a side dish.
Preparation and Cooking Time
Preparation Time: 20 minutes
Fermentation Time: 1 to 4 weeks
Total Time: 1 to 4 weeks and 20 minutes
Ingredients
- 1 medium head of green cabbage (about 2 pounds)
- 1 tablespoon sea salt
- 1 tablespoon grated fresh ginger
- 1 tablespoon ground turmeric
- 1 teaspoon caraway seeds (optional)
- 1 teaspoon black peppercorns
Instructions
- Prepare the cabbage by removing the outer leaves. Cut the cabbage into quarters and remove the core. Slice the cabbage into thin shreds.
- Combine the shredded cabbage and sea salt in a large mixing bowl. Use your hands to massage the salt into the cabbage for about 5-10 minutes, until it starts to release its juices.
- Add the grated ginger, ground turmeric, caraway seeds (if using), and black peppercorns to the cabbage. Mix well to evenly distribute the spices.
- Pack the cabbage mixture tightly into a clean quart-sized jar or fermentation crock, pressing down firmly to ensure the cabbage is submerged in its own juices.
- Cover the jar with a lid or a cloth secured with a rubber band. If using a lid, ensure it’s not airtight to allow gases to escape during fermentation.
- Ferment the sauerkraut at room temperature, away from direct sunlight, for 1 to 4 weeks. Check it daily to ensure the cabbage remains submerged and to taste for desired tanginess.
- Transfer the sauerkraut to the refrigerator once it reaches your preferred flavor. It will continue to develop flavor slowly in the fridge.
Additional Notes
For a spicier kick, add a pinch of red pepper flakes. If you prefer a milder flavor, reduce the amount of ginger. Ensure all equipment is clean to prevent unwanted bacteria during fermentation.
Nutritional Information
Per serving (1/8 of recipe): Approximately 15 calories, 0g fat, 4g carbohydrates, 2g fiber, 1g protein, 0mg cholesterol, 300mg sodium.
