Green juice

Green Juice

Green Juice is a refreshing and nutrient-packed beverage that combines the goodness of leafy greens with the sweetness of fruits. This vibrant drink is perfect for a morning boost or a midday pick-me-up, offering a delicious way to incorporate more vegetables into your diet. Its bright color and invigorating taste make it a favorite among health enthusiasts.

Serving Size and Yield

This recipe yields approximately 2 servings of Green Juice.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Ingredients

• 1 cup fresh spinach leaves
• 1 cup kale leaves, stems removed
• 1 cucumber, peeled and chopped
• 2 green apples, cored and chopped
• 1 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. Prepare all the ingredients by washing the spinach, kale, cucumber, and apples thoroughly.
2. Chop the cucumber and apples into smaller pieces to make blending easier.
3. Add the spinach, kale, cucumber, apples, lemon, and ginger to a blender.
4. Pour in the cold water to help the blending process.
5. Blend on high speed until the mixture is smooth and well combined.
6. Strain the juice through a fine-mesh sieve or cheesecloth into a large bowl to remove the pulp, if desired.
7. Serve the juice over ice cubes in glasses for a chilled refreshment.

Additional Notes

For a sweeter juice, add a ripe banana or a few slices of pineapple. You can also substitute kale with Swiss chard or romaine lettuce. If you prefer a spicier kick, increase the amount of ginger.

Nutritional Information

Per serving: Approximately 120 calories, 0.5g fat, 30g carbohydrates, 4g fiber, 20g sugars, 2g protein.

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