Table of contents
Hasselback Miso Roasted Vegetables
Hasselback Miso Roasted Vegetables are a delightful twist on traditional roasted veggies. The unique hasselback technique allows the miso glaze to seep into every crevice, creating a rich, umami flavor that is both savory and slightly sweet. This dish is perfect as a side for any meal or as a stunning centerpiece for a vegetarian feast.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients
- 4 medium-sized carrots
- 2 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 3 tablespoons white miso paste
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame seeds, for garnish
- 2 tablespoons chopped fresh cilantro, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the vegetables by peeling the carrots and sweet potatoes. Slice them thinly, about 1/8 inch apart, without cutting all the way through.
- Brush the vegetables with olive oil, ensuring they are well-coated. Place them on a baking sheet lined with parchment paper.
- Mix the miso paste, maple syrup, soy sauce, sesame oil, and grated ginger in a small bowl until smooth.
- Brush the miso mixture generously over the vegetables, making sure to get it into the slices.
- Roast in the preheated oven for 40 minutes, or until the vegetables are tender and caramelized.
- Garnish with sesame seeds and chopped cilantro before serving.
Additional Notes
For a spicier kick, add a pinch of red pepper flakes to the miso glaze. You can substitute sweet potatoes with butternut squash for a different flavor profile. This dish pairs well with a simple green salad or steamed rice.
Nutritional Information
Estimated per serving: 220 calories, 8g fat, 35g carbohydrates, 3g protein, 5g fiber.
