Healthier houmous

Healthier Houmous

Discover a delightful twist on the classic Middle Eastern dip with this Healthier Houmous recipe. By incorporating nutrient-rich ingredients and reducing the oil content, this version offers a creamy texture and robust flavor without compromising on health benefits. Perfect for snacking or as a party appetizer, this houmous is sure to impress with its zesty lemon and garlic notes.

Serving Size and Yield

Serves approximately 6 people.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh parsley (optional, for garnish)
• Pinch of paprika (optional, for garnish)

Instructions

1. Prepare the chickpeas by draining and rinsing them thoroughly under cold water.
2. Combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
3. Blend the mixture until smooth, scraping down the sides as needed.
4. Add the water and olive oil, and blend again until the houmous reaches your desired consistency.
5. Transfer the houmous to a serving bowl and garnish with parsley and paprika, if using.
6. Serve immediately or refrigerate for up to 3 days.

Additional Notes

For a spicier version, add a pinch of cayenne pepper. You can substitute olive oil with avocado oil for a different flavor profile. If you prefer a creamier texture, add an extra tablespoon of water or olive oil.

Nutritional Information

Per serving: Approximately 120 calories, 6g fat, 12g carbohydrates, 4g protein, 3g fiber.

Recommended Products