Honey and cumin roast carrots

Honey and Cumin Roast Carrots

These Honey and Cumin Roast Carrots are a delightful side dish that combines the natural sweetness of carrots with the warm, earthy flavor of cumin. The honey glaze adds a touch of caramelization, making these carrots a perfect accompaniment to any meal. This recipe is simple yet elegant, bringing out the best in humble ingredients.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Ingredients

• 1 pound (450g) carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the carrots by peeling them and cutting them into uniform sticks.
3. Toss the carrot sticks in a large bowl with olive oil, honey, ground cumin, salt, and pepper until they are well coated.
4. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
6. Remove from the oven and let them cool slightly.
7. Garnish with fresh parsley if desired, and serve warm.

Additional Notes

For a spicier kick, add a pinch of cayenne pepper to the seasoning mix. You can also substitute maple syrup for honey if you prefer a different sweetness profile. These carrots pair well with roasted meats or can be served as part of a vegetarian spread.

Nutritional Information

Per serving: Approximately 120 calories, 7g fat, 15g carbohydrates, 2g protein, 3g fiber, 10g sugar.

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