Houmous

Houmous

Houmous is a creamy, savory dip that originates from the Middle East. Made primarily from chickpeas, tahini, and lemon juice, this versatile dish is perfect for dipping, spreading, or even as a salad dressing. Its rich, nutty flavor and smooth texture make it a favorite for gatherings and a staple in many households.

Serving Size and Yield

This recipe yields approximately 2 cups of houmous, serving about 4-6 people as a dip.

Preparation and Cooking Time

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1 clove garlic, minced
• 2 tablespoons olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2-3 tablespoons water, as needed
• Pinch of paprika, for garnish

Instructions

1. Prepare the chickpeas by draining and rinsing them under cold water.
2. Combine the tahini and lemon juice in a food processor. Process for 1 minute until smooth and creamy.
3. Add the minced garlic, olive oil, cumin, and a pinch of salt to the tahini mixture. Process for another 30 seconds.
4. Incorporate the chickpeas into the processor. Process for 1-2 minutes, until thick and smooth. Scrape down the sides as needed.
5. Adjust the consistency by adding 2-3 tablespoons of water, processing until the desired texture is reached.
6. Season with additional salt to taste, and process briefly to combine.
7. Transfer the houmous to a serving bowl. Drizzle with olive oil and sprinkle with paprika before serving.

Additional Notes

For a spicier version, add a pinch of cayenne pepper. You can also substitute lime juice for lemon juice for a different citrus flavor. If you prefer a smoother houmous, peel the chickpeas before processing.

Nutritional Information

Per serving (1/4 cup): Approximately 120 calories, 8g fat, 10g carbohydrates, 4g protein, 3g fiber.

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