Table of contents
Jamaican Spiced Corn Soup
Experience the vibrant flavors of the Caribbean with this Jamaican Spiced Corn Soup. This dish combines sweet corn with a medley of spices, creating a comforting and aromatic soup that’s perfect for any occasion. The addition of coconut milk adds a creamy texture, while the spices provide a warm, inviting heat that makes this soup truly special.
Serving Size and Yield
Serves approximately 4-6 people.
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 4 cups fresh or frozen corn kernels
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Stir in the ground allspice, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
- Add the corn kernels and stir to coat them with the spices.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15 minutes.
- Blend the soup using an immersion blender until smooth, or leave some corn kernels whole for texture.
- Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 5 minutes.
- Serve hot, garnished with sliced green onions and chopped cilantro.
Additional Notes
For a heartier soup, add diced potatoes or carrots along with the corn. If you prefer a milder soup, reduce the amount of cayenne pepper. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Nutritional Information
Estimated per serving: 250 calories, 15g fat, 30g carbohydrates, 4g protein, 3g fiber.
