Jewelled bulgur wheat

Jewelled Bulgur Wheat

Jewelled Bulgur Wheat is a vibrant and flavorful dish that combines the nutty taste of bulgur with a medley of colorful fruits, nuts, and herbs. This dish is perfect for a festive occasion or as a delightful side dish. The combination of sweet and savory elements makes it truly special.

Serving Size and Yield

Serves approximately 4-6 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 1 cup bulgur wheat
• 2 cups vegetable broth or water
• 1/2 cup pomegranate seeds
• 1/4 cup chopped dried apricots
• 1/4 cup chopped pistachios
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the bulgur wheat by rinsing it under cold water.
2. Boil the vegetable broth or water in a medium saucepan. Add the bulgur wheat, cover, and reduce the heat to low. Cook for about 12-15 minutes, or until the liquid is absorbed and the bulgur is tender.
3. Fluff the cooked bulgur with a fork and let it cool slightly.
4. Combine the pomegranate seeds, dried apricots, pistachios, parsley, and mint in a large bowl.
5. Add the cooled bulgur to the bowl with the other ingredients.
6. Drizzle the olive oil and lemon juice over the mixture. Season with salt and pepper to taste.
7. Toss everything together until well combined.
8. Serve the jewelled bulgur wheat at room temperature or chilled.

Additional Notes

Feel free to substitute the dried apricots with dried cranberries or raisins for a different flavor. You can also add a sprinkle of feta cheese for a creamy texture.

Nutritional Information

Estimated per serving: 250 calories, 10g fat, 35g carbohydrates, 5g protein, 5g fiber.

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