Lentil, tomato and paprika soup with crispy kale

Lentil, Tomato and Paprika Soup with Crispy Kale

This Lentil, Tomato and Paprika Soup with Crispy Kale is a hearty and flavorful dish that combines the earthiness of lentils with the tangy sweetness of tomatoes and the smoky warmth of paprika. Topped with crispy kale, this soup offers a delightful contrast in textures, making it a comforting and nutritious meal perfect for any season.

Serving Size and Yield

Serves 4-6 people

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Total Time: 55 minutes

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 cup dried red lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• 2 cups kale, stems removed and leaves torn into bite-sized pieces
• 1 tablespoon olive oil (for kale)
• Pinch of salt (for kale)

Instructions

1. Prepare the soup base by heating 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, smoked paprika, and ground cumin. Stir for 1 minute until fragrant.
3. Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil.
4. Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender. Season with salt and pepper to taste.
5. Preheat the oven to 350°F (175°C) for the crispy kale.
6. Toss the kale pieces with 1 tablespoon of olive oil and a pinch of salt. Spread them out on a baking sheet in a single layer.
7. Bake the kale for 10-15 minutes, or until crispy, checking frequently to prevent burning.
8. Serve the soup hot, topped with crispy kale for added texture and flavor.

Additional Notes

For a creamier texture, blend the soup partially with an immersion blender before serving. You can substitute spinach for kale if preferred. Adjust the level of smoked paprika to taste for a milder or stronger smoky flavor.

Nutritional Information

Estimated per serving: 250 calories, 10g protein, 35g carbohydrates, 8g fat, 8g fiber.

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