Marinated tempeh and sesame noodles

Table of contents

Marinated Tempeh and Sesame Noodles

Experience a delightful fusion of flavors with this Marinated Tempeh and Sesame Noodles recipe. The nutty, savory taste of sesame complements the rich, umami marinated tempeh, creating a dish that’s both satisfying and nutritious. Perfect for a quick weeknight dinner or a flavorful lunch, this recipe is sure to become a favorite.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Total Time: 35 minutes

Ingredients

8 oz (225g) tempeh, cut into cubes
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon maple syrup
2 cloves garlic, minced
8 oz (225g) soba noodles
2 tablespoons sesame seeds, toasted
1/4 cup green onions, sliced
1/4 cup cilantro, chopped
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions

Marinate the tempeh: In a bowl, combine soy sauce, rice vinegar, sesame oil, maple syrup, and minced garlic. Add the tempeh cubes and toss to coat. Let it marinate for at least 15 minutes.
Cook the noodles: Bring a pot of water to a boil and cook the soba noodles according to package instructions. Drain and rinse under cold water. Set aside.
Toast the sesame seeds: In a dry skillet over medium heat, toast the sesame seeds until golden brown, stirring frequently. Remove from heat and set aside.
Cook the tempeh: In a large skillet, heat vegetable oil over medium heat. Add the marinated tempeh and cook until golden brown on all sides, about 8-10 minutes.
Combine the noodles and tempeh: In a large bowl, mix the cooked noodles, tempeh, toasted sesame seeds, green onions, and cilantro. Toss to combine.
Season with salt and pepper to taste. Serve immediately.

Additional Notes

For a spicier kick, add a teaspoon of chili flakes to the marinade. You can substitute soba noodles with rice noodles or whole wheat spaghetti if preferred. This dish can be served warm or cold, making it versatile for any season.