Masala cauliflower potatoes

Masala Cauliflower Potatoes

Masala Cauliflower Potatoes is a delightful Indian-inspired dish that combines the earthy flavors of cauliflower and potatoes with a blend of aromatic spices. This dish is perfect as a side or a main course, offering a warm and comforting experience with every bite. The spices infuse the vegetables with a rich, savory taste that is both satisfying and memorable.

Serving Size and Yield

Serves: 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

  • 1 medium cauliflower, cut into florets
  • 2 large potatoes, peeled and diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh cilantro, chopped, for garnish

Instructions

  1. Prepare the cauliflower and potatoes by washing and cutting them into bite-sized pieces.
  2. Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  3. Add the chopped onion to the pan and sauté until it becomes translucent.
  4. Stir in the garlic and ginger, cooking for another minute until fragrant.
  5. Mix in the turmeric, coriander, garam masala, and red chili powder. Cook for 1-2 minutes, stirring constantly.
  6. Add the cauliflower and potatoes to the pan, stirring to coat them with the spice mixture.
  7. Season with salt, then cover the pan and let the vegetables cook for about 20-25 minutes, stirring occasionally, until they are tender.
  8. Garnish with fresh cilantro before serving.

Additional Notes

For a variation, you can add peas or carrots to the dish for extra color and nutrition. If you prefer a milder flavor, reduce the amount of red chili powder. Serve with rice or flatbread for a complete meal.

Nutritional Information

Calories: 180 per serving

Carbohydrates: 28g

Protein: 4g

Fat: 7g

Fiber: 5g

Masala cauliflower potatoes
Masala cauliflower potatoes

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