Mexican veggie and tortilla soup

Mexican Veggie and Tortilla Soup

Experience the vibrant flavors of Mexico with this hearty Mexican Veggie and Tortilla Soup. Packed with fresh vegetables, aromatic spices, and topped with crispy tortilla strips, this soup is a comforting and nutritious meal perfect for any day of the week. The combination of zesty lime, creamy avocado, and a hint of cilantro makes it truly special.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup corn kernels (fresh or frozen)
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 4 corn tortillas, cut into strips
• 1 avocado, diced
• 1 lime, cut into wedges
• Fresh cilantro, chopped (for garnish)

Instructions

1. Prepare the vegetables by chopping the onion, mincing the garlic, and dicing the bell pepper and zucchini.
2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3 minutes.
3. Add the bell pepper, zucchini, and corn to the pot. Cook for another 5 minutes, stirring occasionally.
4. Stir in the diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Bring the mixture to a boil.
5. Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.
6. Meanwhile, preheat the oven to 350°F (175°C). Place the tortilla strips on a baking sheet and bake for 10 minutes or until crispy.
7. Serve the soup hot, topped with crispy tortilla strips, diced avocado, a squeeze of lime, and a sprinkle of fresh cilantro.

Additional Notes

For a spicier version, add a chopped jalapeño pepper along with the other vegetables. You can also substitute the vegetable broth with chicken broth for a non-vegetarian option. Feel free to add black beans for extra protein.

Nutritional Information

Estimated per serving: 250 calories, 12g fat, 35g carbohydrates, 6g protein, 8g fiber.

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