Miso and maple aubergine ‘steak’ burger

Miso and Maple Aubergine ‘Steak’ Burger

Experience a delightful fusion of flavors with this Miso and Maple Aubergine ‘Steak’ Burger. The umami-rich miso pairs perfectly with the sweet maple syrup, creating a savory and sweet glaze that transforms the humble aubergine into a gourmet burger experience. Perfect for vegetarians and anyone looking to try something new, this burger is both satisfying and unique.

Serving Size and Yield

Makes 4 burgers

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Ingredients

  • 2 large aubergines, sliced into 1-inch thick rounds
  • 2 tablespoons miso paste
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 4 burger buns
  • 1 cup arugula or mixed greens
  • 1 tomato, sliced
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Mix the miso paste, maple syrup, soy sauce, and olive oil in a small bowl until well combined.
  3. Brush the miso-maple mixture generously over both sides of the aubergine slices.
  4. Place the aubergine slices on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the aubergine is tender and caramelized.
  6. Toast the burger buns lightly in the oven for the last 5 minutes of the aubergine cooking time.
  7. Assemble the burgers by placing a slice of aubergine on the bottom half of each bun, followed by arugula, tomato slices, and the top half of the bun.
  8. Season with salt and pepper to taste before serving.

Additional Notes

For a spicier kick, add a dash of sriracha to the miso-maple mixture. You can also substitute the arugula with spinach or lettuce for a different texture.

Nutritional Information

Estimated per serving: 250 calories, 10g fat, 35g carbohydrates, 5g protein, 4g fiber.

Miso and maple aubergine ‘steak’ burger
Miso and maple aubergine ‘steak’ burger

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