Mushroom burger

Mushroom Burger

Experience the earthy flavors of a Mushroom Burger, a delightful twist on the classic burger. This recipe combines juicy mushrooms with savory spices, creating a satisfying and hearty meal. Perfect for vegetarians and meat-lovers alike, this burger is sure to impress with its rich taste and texture.

Serving Size and Yield

Makes 4 burgers.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 1 lb (450g) portobello mushrooms, cleaned and finely chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 4 burger buns
• Lettuce, tomato slices, and condiments of choice for serving

Instructions

1. Prepare the mushrooms by cleaning and finely chopping them. Set aside.
2. Sauté the onion and garlic in olive oil over medium heat until soft, about 3 minutes.
3. Add the chopped mushrooms to the pan and cook until they release their moisture and become tender, about 5-7 minutes.
4. Transfer the mushroom mixture to a large bowl. Let it cool slightly.
5. Mix in the breadcrumbs, Parmesan cheese, beaten egg, soy sauce, thyme, salt, and pepper. Combine well.
6. Form the mixture into 4 equal-sized patties.
7. Cook the patties in a non-stick skillet over medium heat for about 4-5 minutes on each side, or until golden brown and cooked through.
8. Assemble the burgers by placing each patty on a bun and adding lettuce, tomato slices, and your choice of condiments.

Additional Notes

For a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and omit the Parmesan cheese. You can also add your favorite spices or herbs to the mixture for extra flavor.

Nutritional Information

Estimated per serving: 300 calories, 12g fat, 35g carbohydrates, 12g protein.

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