Orange-scented quinoa salad with pistachios and dates

Orange-scented Quinoa Salad with Pistachios and Dates

This vibrant and refreshing orange-scented quinoa salad is a delightful blend of sweet and savory flavors. The nutty quinoa pairs perfectly with the crunchy pistachios and sweet dates, all brought together by a zesty orange dressing. It’s a perfect dish for a light lunch or a side at dinner, offering a unique taste that will impress your guests.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1/2 teaspoon salt
• 1/4 cup fresh orange juice
• 1 tablespoon orange zest
• 1/4 cup olive oil
• 1 tablespoon honey
• 1/2 cup chopped dates
• 1/2 cup shelled pistachios
• 1/4 cup chopped fresh mint
• Salt and pepper to taste

Instructions

1. Cook the quinoa: In a medium saucepan, combine the quinoa, water, and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
2. Prepare the dressing: In a small bowl, whisk together the orange juice, orange zest, olive oil, and honey until well combined.
3. Combine the salad: In a large bowl, mix the cooked quinoa, chopped dates, pistachios, and fresh mint.
4. Pour the dressing over the quinoa mixture and toss gently to combine. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Additional Notes

For a variation, try adding some crumbled feta cheese or sliced avocado for extra creaminess. You can also substitute the pistachios with almonds or walnuts if preferred.

Nutritional Information

Estimated per serving: 320 calories, 12g fat, 45g carbohydrates, 7g protein, 5g fiber, 12g sugar.

Recommended Products