Orzo with roasted veg sauce

Orzo with Roasted Veg Sauce

Orzo with Roasted Veg Sauce is a delightful dish that combines the comforting texture of orzo pasta with a rich, flavorful sauce made from roasted vegetables. This recipe is perfect for a cozy dinner, offering a medley of roasted flavors that are both hearty and satisfying. The roasted vegetables bring out a natural sweetness and depth, making this dish a standout on any table.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 cup orzo pasta
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups vegetable broth
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the vegetables by chopping the red bell pepper, slicing the zucchini, and chopping the red onion. Mince the garlic.
3. Toss the chopped vegetables and garlic with olive oil, oregano, salt, and pepper in a large bowl.
4. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until they are tender and slightly caramelized.
5. Cook the orzo according to package instructions, using vegetable broth instead of water for added flavor. Drain and set aside.
6. Blend the roasted vegetables in a blender or food processor until smooth, adding a little vegetable broth if needed to reach your desired sauce consistency.
7. Combine the cooked orzo with the roasted vegetable sauce in a large bowl. Stir well to coat the orzo evenly.
8. Serve the orzo warm, topped with grated Parmesan cheese and fresh basil leaves if desired.

Additional Notes

For a vegan version, omit the Parmesan cheese or substitute with nutritional yeast. You can also add other vegetables like eggplant or cherry tomatoes for variation. This dish pairs well with a side salad or crusty bread.

Nutritional Information

Estimated per serving: 320 calories, 10g fat, 50g carbohydrates, 8g protein, 5g fiber.

Recommended Products