Palestinian maftoul salad

Palestinian Maftoul Salad

Palestinian Maftoul Salad is a delightful and hearty dish that combines the nutty flavors of maftoul, a traditional Palestinian couscous, with fresh vegetables and aromatic herbs. This salad is perfect for a light lunch or as a side dish, offering a taste of the Middle East with every bite.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 1 cup maftoul (Palestinian couscous)
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• Juice of 1 lemon
• Salt and pepper to taste
• Optional: 1/4 cup feta cheese, crumbled

Instructions

1. Prepare the maftoul by bringing the water or vegetable broth to a boil in a medium saucepan. Add the maftoul and olive oil, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the maftoul is tender and the liquid is absorbed.
2. Fluff the cooked maftoul with a fork and let it cool slightly.
3. Combine the cherry tomatoes, cucumber, red onion, parsley, and mint in a large bowl.
4. Add the cooled maftoul to the vegetable mixture and toss gently to combine.
5. Drizzle the lemon juice over the salad and season with salt and pepper to taste. Toss again to ensure everything is well mixed.
6. Serve immediately, garnished with crumbled feta cheese if desired.

Additional Notes

For a vegan version, simply omit the feta cheese. You can also add other vegetables like bell peppers or olives for extra flavor. If maftoul is unavailable, substitute with pearl couscous or bulgur wheat.

Nutritional Information

Estimated per serving: 220 calories, 8g fat, 32g carbohydrates, 6g protein, 4g fiber.

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