Pomegranate fattoush

Table of contents

Pomegranate Fattoush

Pomegranate Fattoush is a vibrant and refreshing Middle Eastern salad that combines the tangy sweetness of pomegranate seeds with the crispness of fresh vegetables and the crunch of toasted pita bread. This dish is a delightful explosion of flavors and textures, perfect for a light lunch or as a side dish to complement a larger meal. The addition of sumac and fresh herbs gives it a unique and authentic taste that is both refreshing and satisfying.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 5 minutes

Total Time: 25 minutes

Ingredients

2 pieces of pita bread
1 cup pomegranate seeds
1 large cucumber, diced
2 large tomatoes, diced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon pomegranate molasses
1 teaspoon sumac
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
Cut the pita bread into small triangles and place them on a baking sheet.
Bake the pita triangles for about 5 minutes or until they are golden and crispy. Remove from the oven and let them cool.
Combine the cucumber, tomatoes, red onion, parsley, mint, and pomegranate seeds in a large salad bowl.
Whisk together the olive oil, lemon juice, pomegranate molasses, sumac, salt, and pepper in a small bowl to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Add the toasted pita pieces to the salad just before serving to maintain their crunch.
Serve immediately and enjoy the fresh, tangy flavors of the Pomegranate Fattoush.

Additional Notes

For a gluten-free version, substitute the pita bread with gluten-free flatbread. You can also add grilled chicken or chickpeas for extra protein. Adjust the amount of sumac to your taste preference for a more or less tangy flavor.