Pumpkin and coconut pilau

Pumpkin and Coconut Pilau

Experience the delightful fusion of flavors in this Pumpkin and Coconut Pilau. This dish combines the earthy sweetness of pumpkin with the rich creaminess of coconut milk, creating a comforting and aromatic meal. Perfect for a cozy dinner, this pilau is both satisfying and unique, making it a standout addition to your recipe collection.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 cup basmati rice
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1 cup pumpkin, peeled and diced
• 1 can (400ml) coconut milk
• 1 cup vegetable broth or water
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, ground cumin, ground coriander, and turmeric powder. Stir for 1 minute until fragrant.
4. Stir in the diced pumpkin and cook for another 3 minutes, allowing the pumpkin to absorb the spices.
5. Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer.
6. Add the rinsed rice to the pot. Season with salt and pepper to taste. Stir well to combine.
7. Cover the pot with a lid and reduce the heat to low. Cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
8. Remove from heat and let the pilau sit, covered, for 5 minutes to allow the flavors to meld.
9. Fluff the rice with a fork and garnish with fresh cilantro before serving.

Additional Notes

For a spicier version, add a chopped chili pepper along with the garlic. You can substitute butternut squash for pumpkin if desired. Serve with a side of yogurt or a fresh salad for a complete meal.

Nutritional Information

Estimated per serving: 350 calories, 15g fat, 45g carbohydrates, 5g protein, 3g fiber.

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