Pumpkin curry

Pumpkin Curry

Experience the warm, comforting flavors of this delightful Pumpkin Curry. With its rich, creamy texture and a perfect blend of spices, this dish is a wonderful way to enjoy the seasonal bounty of pumpkins. It’s a versatile recipe that can be served as a main course or a side dish, making it a special addition to any meal.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 oz) coconut milk
• 2 cups pumpkin, peeled and cubed
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Mix in the curry powder, cumin, turmeric, and cayenne pepper, stirring for 1 minute to release the spices’ aroma.
5. Pour in the coconut milk and vegetable broth, stirring to combine.
6. Add the cubed pumpkin, bringing the mixture to a simmer.
7. Cook for 20-25 minutes, or until the pumpkin is tender.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro before serving.

Additional Notes

For a heartier dish, add chickpeas or lentils. You can also substitute butternut squash for pumpkin if desired. Adjust the level of cayenne pepper to suit your spice preference.

Nutritional Information

Estimated per serving: 250 calories, 18g fat, 20g carbohydrates, 3g protein, 4g fiber.

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