Ratatouille

Ratatouille

Ratatouille is a classic French Provençal stewed vegetable dish that is as beautiful as it is delicious. This vibrant medley of summer vegetables, including eggplant, zucchini, and bell peppers, is simmered to perfection with aromatic herbs and a rich tomato base. It’s a versatile dish that can be served as a main course or a side, and its flavors only deepen with time, making it perfect for leftovers.

Serving Size and Yield

Serves approximately 4-6 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 45 minutes

Total Time: 1 hour 5 minutes

Ingredients

• 1 medium eggplant, diced
• 2 medium zucchinis, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 large tomatoes, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Prepare the vegetables by washing and chopping them as specified in the ingredients list.
2. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until the onions are translucent.
3. Add the eggplant to the pot and cook for about 5 minutes, stirring occasionally.
4. Stir in the bell peppers and zucchinis, and cook for another 5 minutes.
5. Add the tomatoes, thyme, oregano, salt, and pepper. Stir well to combine.
6. Cover the pot and let the mixture simmer on low heat for about 30 minutes, stirring occasionally, until the vegetables are tender.
7. Adjust the seasoning with more salt and pepper if needed.
8. Garnish with fresh basil leaves before serving.

Additional Notes

For a heartier version, consider adding chickpeas or serving the ratatouille over cooked quinoa or rice. You can also experiment with different herbs like rosemary or basil for a unique flavor twist.

Nutritional Information

Estimated per serving: 150 calories, 7g fat, 20g carbohydrates, 5g fiber, 4g protein.

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