Table of contents
Roast Spiced Cauliflower with Chickpeas
This Roast Spiced Cauliflower with Chickpeas is a delightful dish that combines the earthy flavors of roasted cauliflower with the nutty taste of chickpeas. The spices add a warm, aromatic touch, making it a perfect side dish or a light main course. It’s not only delicious but also packed with nutrients, making it a healthy choice for any meal.
Serving Size and Yield
Serves 4 as a side dish or 2 as a main course.
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with oil.
- Combine the cauliflower florets and chickpeas in a large mixing bowl.
- Drizzle the olive oil over the cauliflower and chickpeas, and toss to coat evenly.
- Sprinkle the cumin, coriander, smoked paprika, turmeric, salt, and pepper over the mixture. Toss again to ensure even distribution of the spices.
- Spread the spiced cauliflower and chickpeas in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.
- Remove from the oven and let cool slightly.
- Garnish with fresh cilantro and serve with lemon wedges on the side.
Additional Notes
For a spicier version, add a pinch of cayenne pepper to the spice mix. You can also substitute the olive oil with coconut oil for a different flavor profile. This dish pairs well with a side of yogurt or a simple green salad.
Nutritional Information
Per serving (as a side dish): Calories: 220, Fat: 10g, Carbohydrates: 28g, Protein: 7g, Fiber: 8g
