Roast spiced cauliflower with chickpeas

Roast Spiced Cauliflower with Chickpeas

This Roast Spiced Cauliflower with Chickpeas is a delightful dish that combines the earthy flavors of roasted cauliflower with the nutty taste of chickpeas. The spices add a warm, aromatic touch, making it a perfect side dish or a light main course. It’s not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Serving Size and Yield

Serves 4 as a side dish or 2 as a main course.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with oil.
  3. Combine the cauliflower florets and chickpeas in a large mixing bowl.
  4. Drizzle the olive oil over the cauliflower and chickpeas, and toss to coat evenly.
  5. Sprinkle the cumin, coriander, smoked paprika, turmeric, salt, and pepper over the mixture. Toss again to ensure even distribution of the spices.
  6. Spread the spiced cauliflower and chickpeas in a single layer on the prepared baking sheet.
  7. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.
  8. Remove from the oven and let cool slightly.
  9. Garnish with fresh cilantro and serve with lemon wedges on the side.

Additional Notes

For a spicier version, add a pinch of cayenne pepper to the spice mix. You can also substitute the olive oil with coconut oil for a different flavor profile. This dish pairs well with a side of yogurt or a simple green salad.

Nutritional Information

Per serving (as a side dish): Calories: 220, Fat: 10g, Carbohydrates: 28g, Protein: 7g, Fiber: 8g

Roast spiced cauliflower with chickpeas
Roast spiced cauliflower with chickpeas

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