Root vegetable and lentil tagine

Root Vegetable and Lentil Tagine

Experience the warmth and comfort of a Root Vegetable and Lentil Tagine, a hearty and flavorful dish inspired by North African cuisine. This tagine combines the earthy sweetness of root vegetables with the rich, savory taste of lentils, all simmered in a fragrant blend of spices. Perfect for a cozy dinner, this dish is both nourishing and satisfying.

Serving Size and Yield

Serves approximately 4-6 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 45 minutes

Total Time: 1 hour 5 minutes

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 sweet potato, peeled and cubed
• 1 cup dried green or brown lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, cumin, coriander, cinnamon, turmeric, and cayenne pepper. Stir for 1 minute until fragrant.
3. Stir in the carrots, parsnips, and sweet potato. Cook for 5 minutes, stirring occasionally.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to low and cover the pot.
5. Simmer for 30-35 minutes, or until the lentils and vegetables are tender. Stir occasionally and add more broth if needed.
6. Season with salt and pepper to taste. Adjust the spices if desired.
7. Garnish with fresh cilantro or parsley before serving.

Additional Notes

For a richer flavor, consider adding a tablespoon of harissa paste or a squeeze of lemon juice before serving. You can also substitute other root vegetables like turnips or rutabagas based on availability.

Nutritional Information

Estimated per serving: 250 calories, 8g protein, 40g carbohydrates, 8g fiber, 6g fat.

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