Sattu parathas

Table of contents

Sattu Parathas

Sattu Parathas are a delicious and nutritious Indian flatbread stuffed with a spiced roasted gram flour filling. Known for their earthy flavors and satisfying texture, these parathas are a staple in many North Indian households. Perfect for breakfast or a hearty lunch, they are best enjoyed with a side of yogurt or pickle.

Serving Size and Yield

Makes approximately 6 parathas, serving 3-4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Total Time: 40 minutes

Ingredients

2 cups whole wheat flour
1 cup sattu (roasted gram flour)
1 small onion, finely chopped
2 green chilies, finely chopped
2 tablespoons fresh coriander leaves, chopped
1 teaspoon carom seeds (ajwain)
1 teaspoon cumin seeds
1 teaspoon ginger, grated
1 teaspoon lemon juice
Salt to taste
Water, as needed
Oil or ghee for cooking

Instructions

Prepare the dough by mixing whole wheat flour with a pinch of salt and water. Knead until smooth and pliable. Cover and set aside.
Mix the sattu with chopped onion, green chilies, coriander leaves, carom seeds, cumin seeds, grated ginger, lemon juice, and salt. Add a little water to make a crumbly mixture.
Divide the dough into 6 equal portions. Roll each portion into a ball.
Flatten each dough ball slightly and place a spoonful of the sattu mixture in the center. Gather the edges to seal the filling inside.
Roll out the filled dough ball gently into a flat circle, about 6 inches in diameter.
Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa.
Cook the paratha, applying oil or ghee on both sides, until golden brown and cooked through.
Repeat with the remaining dough and filling.
Serve hot with yogurt or pickle.

Additional Notes

For a spicier version, add more green chilies or a pinch of red chili powder to the filling. You can also add a tablespoon of pickle masala to the sattu mixture for an extra tangy flavor.