Seeded rye crackers

Seeded Rye Crackers

These Seeded Rye Crackers are a delightful blend of earthy rye flour and a medley of seeds, offering a crunchy texture and a nutty flavor. Perfect for snacking or serving with cheese and dips, these crackers are both nutritious and delicious. The combination of seeds adds a unique twist, making them a standout addition to any appetizer platter.

Serving Size and Yield

Makes approximately 30 crackers.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 1 cup rye flour
• 1/2 cup all-purpose flour
• 1/4 cup sunflower seeds
• 1/4 cup sesame seeds
• 1/4 cup flaxseeds
• 1 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 cup olive oil
• 1/2 cup water

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the rye flour, all-purpose flour, sunflower seeds, sesame seeds, flaxseeds, salt, and baking powder in a large bowl.
3. Add the olive oil and water to the dry ingredients, stirring until a dough forms.
4. Roll out the dough on a lightly floured surface to about 1/8-inch thickness.
5. Cut the dough into desired cracker shapes using a knife or cookie cutter.
6. Place the crackers on the prepared baking sheet, leaving a small gap between each.
7. Bake for 15-20 minutes, or until the edges are golden brown.
8. Cool the crackers on a wire rack before serving.

Additional Notes

For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. You can also experiment with different seeds, such as chia or pumpkin seeds, to vary the flavor and texture.

Nutritional Information

Per serving (approx. 3 crackers): Calories: 120, Fat: 7g, Carbohydrates: 12g, Protein: 3g, Fiber: 2g, Sodium: 100mg

Recommended Products