Shchi (cabbage and caraway soup)

Shchi (Cabbage and Caraway Soup)

Shchi is a traditional Russian soup that brings together the comforting flavors of cabbage and caraway seeds. This hearty soup is perfect for cold days, offering a warm and satisfying meal. The combination of tender cabbage, aromatic caraway, and a rich broth makes it a unique and flavorful dish that has been cherished for generations.

Serving Size and Yield

This recipe yields approximately 6 servings.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 medium potato, peeled and diced
• 1 small head of cabbage, shredded
• 1 teaspoon caraway seeds
• 6 cups vegetable or chicken broth
• 2 tablespoons tomato paste
• Salt and pepper to taste
• 2 tablespoons fresh dill, chopped (optional)
• Sour cream for serving (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic, carrot, and potato. Cook for another 5 minutes, stirring occasionally.
4. Add the shredded cabbage and caraway seeds. Cook for 5 minutes until the cabbage begins to soften.
5. Pour in the broth and bring to a boil.
6. Stir in the tomato paste, then reduce the heat to low. Simmer for 30 minutes, or until the vegetables are tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh dill and a dollop of sour cream before serving, if desired.

Additional Notes

For a heartier version, add cooked beef or chicken to the soup. You can also substitute the potato with sweet potato for a different flavor profile. Adjust the amount of caraway seeds to your taste preference.

Nutritional Information

Estimated per serving: 150 calories, 7g fat, 20g carbohydrates, 3g protein, 4g fiber.

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