Smoky chipotle tofu with tomatoes and avocado

Smoky Chipotle Tofu with Tomatoes and Avocado

Experience a burst of flavors with this Smoky Chipotle Tofu dish, where the heat of chipotle meets the creaminess of avocado and the freshness of tomatoes. This recipe is perfect for those who love a spicy kick and a healthy, satisfying meal.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Ingredients

• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons olive oil
• 1 tablespoon chipotle powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped

Instructions

1. Prepare the tofu by cutting it into 1-inch cubes.
2. Heat olive oil in a large skillet over medium heat.
3. Add the tofu cubes to the skillet and cook until golden brown on all sides, about 10 minutes.
4. Sprinkle chipotle powder, smoked paprika, salt, and pepper over the tofu. Stir well to coat evenly.
5. Add the cherry tomatoes to the skillet and cook for another 5 minutes, until they start to soften.
6. Remove the skillet from heat and let it cool slightly.
7. Mix the diced avocado, lime juice, and cilantro in a small bowl.
8. Serve the tofu and tomato mixture topped with the avocado mixture.

Additional Notes

For a milder version, reduce the amount of chipotle powder. You can also add a dollop of sour cream or Greek yogurt to balance the heat. Serve with rice or quinoa for a complete meal.

Nutritional Information

Per serving: Calories: 250, Protein: 12g, Carbohydrates: 15g, Fat: 18g, Fiber: 6g, Sugar: 3g

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