Soba noodles with aubergine and mango

Soba Noodles with Aubergine and Mango

Experience a delightful fusion of flavors with this Soba Noodles with Aubergine and Mango recipe. The earthy taste of soba noodles pairs beautifully with the creamy texture of roasted aubergine and the sweet, juicy burst of mango. This dish is not only visually stunning but also a refreshing and satisfying meal perfect for any occasion.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes

Ingredients

• 200g soba noodles
• 1 large aubergine, diced
• 1 ripe mango, peeled and diced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon honey or maple syrup
• 2 spring onions, sliced
• 1 tablespoon sesame seeds
• Fresh coriander leaves for garnish

Instructions

1. Preheat your oven to 200°C (400°F).
2. Toss the diced aubergine with olive oil, and spread it on a baking sheet. Roast for 20-25 minutes until golden and tender.
3. Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process.
4. Mix the soy sauce, rice vinegar, sesame oil, and honey in a small bowl to create the dressing.
5. Combine the cooked soba noodles, roasted aubergine, diced mango, and sliced spring onions in a large bowl.
6. Pour the dressing over the noodle mixture and toss gently to combine.
7. Sprinkle with sesame seeds and garnish with fresh coriander leaves before serving.

Additional Notes

For a spicier kick, add a pinch of chili flakes to the dressing. You can substitute the aubergine with zucchini or bell peppers for a different flavor profile. This dish can be served warm or cold, making it versatile for any season.

Nutritional Information

Per Serving: Approximately 350 calories, 12g fat, 55g carbohydrates, 8g protein, 5g fiber.

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