Spelt, chicory and mushroom one pot

Spelt, Chicory and Mushroom One Pot

This Spelt, Chicory and Mushroom One Pot is a hearty and wholesome dish that brings together earthy flavors and a delightful texture. The nutty spelt pairs perfectly with the slightly bitter chicory and the umami-rich mushrooms, creating a comforting meal that’s both nutritious and satisfying. Perfect for a cozy dinner, this one-pot wonder is easy to prepare and full of flavor.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 1 cup spelt grains
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 200g mushrooms, sliced
• 1 head of chicory, chopped
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Rinse the spelt grains under cold water and set aside.
2. Heat the olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic, sautéing until the onion is translucent.
4. Stir in the mushrooms and cook until they are golden brown.
5. Add the chicory and cook for another 2 minutes.
6. Pour in the vegetable broth and bring to a boil.
7. Add the rinsed spelt, reduce the heat to low, and cover the pot.
8. Simmer for 40 minutes, or until the spelt is tender and the liquid is mostly absorbed.
9. Season with salt and pepper to taste.
10. Garnish with fresh parsley before serving.

Additional Notes

For a creamier texture, stir in a tablespoon of cream or a dollop of yogurt before serving. You can substitute spelt with barley or farro if desired. For added protein, consider adding cooked chickpeas or lentils.

Nutritional Information

Calories: 250 per serving | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Fiber: 8g

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