Spiced butter bean and za’atar dip

Spiced Butter Bean and Za’atar Dip

This Spiced Butter Bean and Za’atar Dip is a delightful fusion of Middle Eastern flavors and creamy textures. The earthy za’atar spice blend complements the smooth butter beans, creating a dip that’s both exotic and comforting. Perfect for serving with warm pita bread or fresh vegetables, this dip is sure to be a hit at any gathering.

Serving Size and Yield

Makes approximately 2 cups, serving 4-6 people as an appetizer.

Preparation and Cooking Time

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 can (15 oz) butter beans, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon za’atar spice blend
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Prepare the butter beans by draining and rinsing them thoroughly under cold water.
  2. Combine the butter beans, tahini, olive oil, lemon juice, minced garlic, ground cumin, and za’atar in a food processor.
  3. Blend the mixture until smooth and creamy. If the dip is too thick, add a tablespoon of water at a time until the desired consistency is reached.
  4. Season with salt and pepper to taste, blending again to incorporate.
  5. Transfer the dip to a serving bowl and drizzle with a little extra olive oil.
  6. Garnish with chopped fresh parsley and a sprinkle of za’atar before serving.

Additional Notes

For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce. You can substitute chickpeas for butter beans if desired. This dip can be made a day in advance and stored in the refrigerator, allowing the flavors to meld beautifully.

Nutritional Information

Per serving (based on 6 servings): Calories: 150, Fat: 9g, Carbohydrates: 14g, Protein: 4g, Fiber: 4g, Sodium: 150mg

Spiced butter bean and za’atar dip
Spiced butter bean and za’atar dip

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