Table of contents
Spiced Butter Bean and Za’atar Dip
This Spiced Butter Bean and Za’atar Dip is a delightful fusion of Middle Eastern flavors and creamy textures. The earthy za’atar spice blend complements the smooth butter beans, creating a dip that’s both exotic and comforting. Perfect for serving with warm pita bread or fresh vegetables, this dip is sure to be a hit at any gathering.
Serving Size and Yield
Makes approximately 2 cups, serving 4-6 people as an appetizer.
Preparation and Cooking Time
Preparation Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 1 can (15 oz) butter beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil, plus extra for drizzling
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1 teaspoon za’atar spice blend
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the butter beans by draining and rinsing them thoroughly under cold water.
- Combine the butter beans, tahini, olive oil, lemon juice, minced garlic, ground cumin, and za’atar in a food processor.
- Blend the mixture until smooth and creamy. If the dip is too thick, add a tablespoon of water at a time until the desired consistency is reached.
- Season with salt and pepper to taste, blending again to incorporate.
- Transfer the dip to a serving bowl and drizzle with a little extra olive oil.
- Garnish with chopped fresh parsley and a sprinkle of za’atar before serving.
Additional Notes
For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce. You can substitute chickpeas for butter beans if desired. This dip can be made a day in advance and stored in the refrigerator, allowing the flavors to meld beautifully.
Nutritional Information
Per serving (based on 6 servings): Calories: 150, Fat: 9g, Carbohydrates: 14g, Protein: 4g, Fiber: 4g, Sodium: 150mg
