Spiced cauliflower curry

Table of contents

Spiced Cauliflower Curry

This Spiced Cauliflower Curry is a delightful blend of aromatic spices and tender cauliflower, creating a comforting and flavorful dish. The rich, creamy sauce is infused with traditional Indian spices, making it a perfect meal for those who love a bit of heat and exotic flavors. Serve it with rice or naan for a complete and satisfying meal.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

1 medium cauliflower, cut into florets
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder (adjust to taste)
1 can (14 oz) coconut milk
1 cup canned diced tomatoes
Salt to taste
Fresh cilantro, chopped, for garnish

Instructions

Prepare the cauliflower by cutting it into bite-sized florets. Set aside.
Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the chopped onion to the pan and sauté until golden brown.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Mix in the ground coriander, turmeric, garam masala, and red chili powder. Cook for 1-2 minutes, stirring constantly.
Pour in the coconut milk and diced tomatoes. Stir well to combine.
Add the cauliflower florets to the sauce. Season with salt to taste.
Cover the pan and let the curry simmer for about 20 minutes, or until the cauliflower is tender.
Garnish with fresh cilantro before serving.

Additional Notes

For a milder curry, reduce the amount of red chili powder. You can also add other vegetables like peas or potatoes for variety. Serve with basmati rice or naan for a complete meal.