Spiced potatoes and peas

Spiced Potatoes and Peas

Spiced Potatoes and Peas is a delightful dish that combines the earthy flavors of potatoes with the sweetness of peas, all enhanced by a blend of aromatic spices. This dish is perfect as a side or a main course, offering a comforting and flavorful experience that is both satisfying and easy to prepare.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 3 medium potatoes, peeled and diced
• 1 cup frozen peas
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3. Sauté the chopped onion until it becomes translucent, about 3-4 minutes.
4. Stir in the garlic and ginger, cooking for another minute.
5. Add the diced potatoes to the pan, stirring to coat them with the onion mixture.
6. Mix in the ground coriander, ground cumin, turmeric powder, red chili powder, and salt.
7. Cover the pan and cook for about 15 minutes, stirring occasionally, until the potatoes are tender.
8. Add the frozen peas and cook for an additional 5 minutes.
9. Garnish with fresh cilantro and drizzle with lemon juice before serving.

Additional Notes

For a variation, you can add diced tomatoes for a tangy twist. If you prefer a milder dish, reduce the amount of red chili powder. This dish pairs well with rice or flatbreads like naan or roti.

Nutritional Information

Per serving: Approximately 200 calories, 8g fat, 30g carbohydrates, 5g protein, 4g fiber.

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