Spicy leek and white bean stew

Spicy Leek and White Bean Stew

This Spicy Leek and White Bean Stew is a hearty and flavorful dish that combines the mild sweetness of leeks with the creamy texture of white beans. The addition of spices gives it a warming kick, making it perfect for chilly days. It’s a comforting meal that’s both nutritious and satisfying.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 3 large leeks, cleaned and sliced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 2 cans (15 oz each) white beans, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare the leeks by slicing them into thin rounds. Rinse thoroughly to remove any dirt.
2. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic, and sauté until the leeks are soft, about 5 minutes.
3. Add the smoked paprika, cayenne pepper, and cumin. Stir to coat the leeks and garlic with the spices.
4. Stir in the white beans and vegetable broth. Bring the mixture to a simmer.
5. Season with salt and pepper to taste. Let the stew simmer for about 20 minutes, allowing the flavors to meld.
6. Remove from heat and stir in the lemon juice.
7. Garnish with fresh parsley before serving.

Additional Notes

For a creamier texture, you can mash some of the beans with a fork before adding them to the stew. If you prefer a milder stew, reduce the amount of cayenne pepper. This stew pairs well with crusty bread or a side salad.

Nutritional Information

Estimated per serving: 250 calories, 8g fat, 35g carbohydrates, 10g protein, 8g fiber.

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