Spicy potato and cauliflower burger

Spicy Potato and Cauliflower Burger

Experience a burst of flavors with this Spicy Potato and Cauliflower Burger. This vegetarian delight combines the earthiness of potatoes and cauliflower with a kick of spices, making it a perfect choice for those who love a bit of heat. It’s a unique twist on the classic burger, offering a satisfying and flavorful meal.

Serving Size and Yield

Makes approximately 4 burgers.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients

  • 2 medium potatoes, peeled and diced
  • 1 small cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 1/4 cup chopped fresh cilantro
  • 4 burger buns
  • 4 slices of cheese (optional)
  • Lettuce leaves, tomato slices, and onion rings for serving

Instructions

  1. Boil the potatoes and cauliflower in a pot of salted water until tender, about 10-12 minutes. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  3. Add the boiled potatoes and cauliflower to the pan. Use a fork or potato masher to mash them together.
  4. Stir in ground coriander, turmeric, red chili powder, and salt. Mix well to combine.
  5. Fold in the chopped cilantro and remove the mixture from heat. Let it cool slightly.
  6. Shape the mixture into 4 equal-sized patties.
  7. Cook the patties on a non-stick skillet over medium heat for about 4-5 minutes on each side, until golden brown.
  8. Assemble the burgers by placing a patty on each bun. Top with cheese, lettuce, tomato, and onion as desired.
  9. Serve immediately and enjoy your spicy potato and cauliflower burger!

Additional Notes

For a vegan option, skip the cheese or use a plant-based alternative. You can also add a tablespoon of chickpea flour to the mixture if it feels too wet to help bind the patties.

Nutritional Information

Estimated per serving: Calories: 320, Protein: 8g, Carbohydrates: 50g, Fat: 10g, Fiber: 6g

Spicy potato and cauliflower burger
Spicy potato and cauliflower burger

Recommended Products

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top