Spicy vegan omelette

Spicy Vegan Omelette

Experience a burst of flavors with this Spicy Vegan Omelette. Packed with vibrant vegetables and a hint of spice, this plant-based omelette is a delightful twist on a classic breakfast dish. Perfect for those who love a little heat in their morning routine, this recipe is both satisfying and nutritious.

Serving Size and Yield

Makes 2 servings.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

• 1 cup chickpea flour
• 1 cup water
• 1 tablespoon nutritional yeast
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers
• 1/4 cup chopped onions
• 1/4 cup chopped tomatoes
• 1/4 cup chopped spinach
• 1 small jalapeño, finely chopped (optional)

Instructions

1. Prepare the batter by whisking together chickpea flour, water, nutritional yeast, turmeric, garlic powder, cayenne pepper, salt, and pepper in a mixing bowl until smooth.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Sauté the bell peppers, onions, tomatoes, spinach, and jalapeño (if using) for about 3-4 minutes until they are slightly softened.
4. Pour half of the chickpea batter over the sautéed vegetables, spreading it evenly to form an omelette shape.
5. Cook for about 5-7 minutes, or until the edges start to lift and the bottom is golden brown.
6. Flip the omelette carefully and cook for another 2-3 minutes on the other side.
7. Repeat the process with the remaining batter and vegetables to make the second omelette.
8. Serve hot, garnished with fresh herbs or avocado slices if desired.

Additional Notes

For a milder version, reduce or omit the cayenne pepper and jalapeño. You can also add other vegetables like mushrooms or zucchini for extra flavor and nutrition.

Nutritional Information

Per serving: Approximately 250 calories, 10g protein, 30g carbohydrates, 10g fat, 6g fiber.

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