Sticky chilli and mint pineapple

Sticky Chilli and Mint Pineapple

This Sticky Chilli and Mint Pineapple recipe is a delightful fusion of sweet, spicy, and refreshing flavors. The caramelized pineapple is infused with a hint of heat from the chilli and a burst of freshness from the mint, making it a perfect dessert or side dish for a summer barbecue. It’s a simple yet exotic treat that will impress your guests with its vibrant taste and aroma.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

• 1 ripe pineapple, peeled, cored, and cut into rings
• 2 tablespoons honey
• 1 tablespoon lime juice
• 1 teaspoon red chilli flakes
• 2 tablespoons fresh mint leaves, chopped
• 1 tablespoon olive oil
• Pinch of salt

Instructions

1. Prepare the pineapple by peeling, coring, and slicing it into rings.
2. Mix the honey, lime juice, red chilli flakes, and a pinch of salt in a small bowl.
3. Brush the pineapple rings with olive oil on both sides.
4. Heat a grill pan over medium heat. Once hot, place the pineapple rings on the pan.
5. Cook the pineapple for about 3-4 minutes on each side, until grill marks appear and the pineapple is caramelized.
6. Brush the honey and chilli mixture over the pineapple rings while they are still warm.
7. Sprinkle the chopped mint leaves over the pineapple before serving.
8. Serve warm or at room temperature as a dessert or side dish.

Additional Notes

For a more intense flavor, marinate the pineapple in the honey and chilli mixture for 30 minutes before grilling. You can substitute maple syrup for honey to make it vegan. Adjust the amount of chilli flakes to suit your spice preference.

Nutritional Information

Per Serving: Approximately 120 calories, 1g protein, 30g carbohydrates, 0.5g fat, 2g fiber, 25g sugar.

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