Summer vegetable tagine

Summer Vegetable Tagine

Experience the vibrant flavors of summer with this delightful Summer Vegetable Tagine. This dish combines a medley of fresh vegetables with aromatic spices, creating a comforting and flavorful meal. Perfect for a light dinner or a hearty side, this tagine is both healthy and satisfying.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon turmeric
• 1 large zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, cumin, coriander, cinnamon, and turmeric. Cook for 1 minute until fragrant.
4. Add the zucchini, red bell pepper, and yellow bell pepper. Cook for 5 minutes, stirring occasionally.
5. Mix in the cherry tomatoes and chickpeas. Pour in the vegetable broth and bring to a simmer.
6. Season with salt and pepper to taste. Cover and let simmer for 30 minutes, stirring occasionally.
7. Garnish with fresh cilantro before serving.

Additional Notes

For a heartier meal, serve the tagine over couscous or quinoa. You can also add other seasonal vegetables like eggplant or carrots for variety. If you prefer a spicier dish, add a pinch of cayenne pepper.

Nutritional Information

Estimated per serving: 250 calories, 10g fat, 35g carbohydrates, 8g protein, 8g fiber.

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