Sweetcorn chowder (vegan)

Sweetcorn Chowder (Vegan)

This Sweetcorn Chowder is a creamy, comforting dish that’s perfect for any season. Packed with the natural sweetness of corn and a hint of spice, this vegan version of a classic chowder is both hearty and healthy. It’s a delightful blend of flavors that will warm your soul and satisfy your taste buds.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 3 cups fresh or frozen sweetcorn
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes.
4. Add the sweetcorn, diced potatoes, and vegetable broth to the pot. Bring to a boil.
5. Reduce the heat to a simmer and cook for 20 minutes, or until the potatoes are tender.
6. Blend half of the soup using an immersion blender or by transferring it to a blender, then return it to the pot.
7. Stir in the coconut milk and smoked paprika. Season with salt and pepper to taste.
8. Simmer for an additional 5 minutes to allow the flavors to meld.
9. Garnish with fresh parsley before serving.

Additional Notes

For a spicier kick, add a pinch of cayenne pepper. You can substitute coconut milk with almond milk for a lighter version. This chowder pairs well with crusty bread or a side salad.

Nutritional Information

Estimated per serving: 250 calories, 12g fat, 35g carbohydrates, 5g protein, 4g fiber.

Recommended Products