Tofu and edamame noodles

Tofu and Edamame Noodles

Tofu and Edamame Noodles is a delightful fusion dish that combines the rich, creamy texture of tofu with the nutty, slightly sweet flavor of edamame. This recipe is not only delicious but also packed with protein and nutrients, making it a perfect choice for a healthy and satisfying meal. The addition of fresh vegetables and a savory sauce elevates the dish, making it a standout on any dinner table.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 8 oz (225g) rice noodles
• 1 block (14 oz) firm tofu, drained and cubed
• 1 cup shelled edamame
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 red bell pepper, sliced
• 2 green onions, chopped
• 1 tablespoon vegetable oil
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions

1. Prepare the rice noodles according to the package instructions. Drain and set aside.
2. Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
3. Add the sesame oil to the same skillet. Sauté the garlic and ginger for 1 minute until fragrant.
4. Stir in the red bell pepper and edamame. Cook for 3-4 minutes until the vegetables are tender-crisp.
5. Return the tofu to the skillet. Add the soy sauce, rice vinegar, hoisin sauce, and chili flakes. Stir well to combine.
6. Toss in the cooked noodles and green onions. Mix everything together until the noodles are well coated with the sauce.
7. Season with salt and pepper to taste. Serve hot.

Additional Notes

For a gluten-free version, ensure that the soy sauce and hoisin sauce are gluten-free. You can substitute the rice noodles with zucchini noodles for a low-carb option. Feel free to add other vegetables like carrots or snap peas for extra crunch.

Nutritional Information

Per serving: Approximately 350 calories, 15g protein, 12g fat, 45g carbohydrates, 5g fiber, 5g sugar.

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