Tomato and vegetable sauce

Tomato and Vegetable Sauce

This Tomato and Vegetable Sauce is a vibrant and hearty addition to any meal. Packed with fresh vegetables and rich tomato flavor, it’s perfect for pasta, rice, or as a base for other dishes. The combination of herbs and spices makes it a versatile and delicious choice for any occasion.

Serving Size and Yield

Serves approximately 4-6 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, grated
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced red bell pepper, zucchini, and grated carrot. Cook for 5-7 minutes until the vegetables are softened.
5. Pour in the crushed tomatoes and add the tomato paste. Stir well to combine.
6. Season with dried oregano, dried basil, salt, and pepper. Stir to mix the spices evenly.
7. Simmer the sauce on low heat for 15-20 minutes, stirring occasionally, until it thickens.
8. Adjust seasoning if necessary, and remove from heat.
9. Garnish with fresh basil leaves before serving, if desired.

Additional Notes

For a spicier version, add a pinch of red pepper flakes. You can substitute any of the vegetables with your favorites, such as mushrooms or eggplant. This sauce can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutritional Information

Estimated per serving: 120 calories, 7g fat, 15g carbohydrates, 3g protein, 4g fiber.

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