Ultimate vegan gravy

Ultimate Vegan Gravy

This Ultimate Vegan Gravy is a rich, savory sauce that elevates any meal. With its deep umami flavors and smooth texture, it’s perfect for drizzling over mashed potatoes, roasted vegetables, or your favorite plant-based dishes. What makes this gravy special is its use of nutritional yeast and tamari, which add a depth of flavor that even non-vegans will love.

Serving Size and Yield

Serves approximately 6 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups vegetable broth
• 2 tablespoons nutritional yeast
• 1 tablespoon tamari or soy sauce
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt to taste

Instructions

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and sauté for about 5 minutes, until translucent.
3. Stir in the minced garlic and cook for another minute.
4. Sprinkle the flour over the onions and garlic, stirring constantly for 1-2 minutes to form a roux.
5. Gradually whisk in the vegetable broth, ensuring there are no lumps.
6. Add the nutritional yeast, tamari, thyme, and black pepper. Stir well to combine.
7. Simmer the gravy for about 10 minutes, stirring occasionally, until it thickens to your desired consistency.
8. Taste and adjust seasoning with salt if needed.
9. Serve hot over your favorite dishes.

Additional Notes

For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. You can also add a splash of balsamic vinegar for a tangy twist or a pinch of smoked paprika for a smoky flavor.

Nutritional Information

Per serving: Approximately 80 calories, 5g fat, 7g carbohydrates, 2g protein, 1g fiber, 0g sugar.

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