Vegan caramelised onion tart

Vegan Caramelised Onion Tart

This Vegan Caramelised Onion Tart is a delightful blend of sweet and savory flavors, perfect for any occasion. The rich, caramelized onions paired with a flaky, buttery crust make this tart a standout dish. It’s not only delicious but also completely plant-based, making it a great option for vegans and non-vegans alike.

Serving Size and Yield

Serves approximately 6 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 1 hour

Ingredients

• 1 sheet of vegan puff pastry
• 3 large onions, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon brown sugar
• Salt and pepper to taste
• Fresh thyme leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the onions by heating olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are soft and translucent, about 15 minutes.
3. Add the balsamic vinegar and brown sugar to the onions. Continue to cook for another 10 minutes, stirring frequently, until the onions are caramelized. Season with salt and pepper.
4. Roll out the vegan puff pastry on a lightly floured surface to fit your tart pan. Transfer the pastry to the pan and trim any excess.
5. Spread the caramelized onions evenly over the pastry.
6. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.
7. Garnish with fresh thyme leaves before serving.

Additional Notes

For a gluten-free version, use gluten-free puff pastry. You can also add vegan cheese for extra flavor. This tart pairs well with a fresh green salad.

Nutritional Information

Estimated per serving: 250 calories, 15g fat, 30g carbohydrates, 3g protein, 2g fiber.

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