Vegan fry-up

Table of contents

Vegan Fry-Up

Experience a hearty and satisfying Vegan Fry-Up, a plant-based twist on the classic breakfast. This dish is packed with flavors from savory tofu scramble, crispy hash browns, and juicy grilled tomatoes. Perfect for a weekend brunch or a comforting dinner, this vegan fry-up is sure to delight your taste buds and keep you full and energized.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

1 block (14 oz) firm tofu, drained and crumbled
1 tablespoon olive oil
1 teaspoon turmeric powder
1 teaspoon garlic powder
Salt and pepper to taste
4 medium potatoes, grated
2 tablespoons vegetable oil
4 tomatoes, halved
1 cup mushrooms, sliced
1 can (15 oz) baked beans
4 slices of whole-grain bread
Fresh parsley for garnish

Instructions

Prepare the tofu scramble by heating olive oil in a pan over medium heat. Add crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
Heat vegetable oil in another pan over medium-high heat. Add grated potatoes, pressing them down to form a flat layer. Cook for 5-6 minutes on each side until crispy and golden brown. Remove and set aside.
Grill the tomatoes and mushrooms in the same pan for about 5 minutes, until they are tender and slightly charred.
Warm the baked beans in a small saucepan over low heat.
Toast the slices of whole-grain bread until golden brown.
Assemble the fry-up by arranging the tofu scramble, hash browns, grilled tomatoes, mushrooms, baked beans, and toast on a plate. Garnish with fresh parsley.

Additional Notes

For a spicier version, add a pinch of chili powder to the tofu scramble. You can substitute sweet potatoes for regular potatoes in the hash browns for a different flavor. Serve with your favorite vegan sausage for an extra hearty meal.