Vegan jackfruit masala

Vegan Jackfruit Masala

Experience the rich and aromatic flavors of Vegan Jackfruit Masala, a delightful plant-based dish that captures the essence of traditional Indian cuisine. The tender jackfruit absorbs the fragrant spices, creating a hearty and satisfying meal that’s perfect for any occasion. Whether you’re a seasoned vegan or just exploring plant-based options, this dish is sure to impress with its depth of flavor and texture.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 can (20 oz) young green jackfruit, drained and rinsed
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 can (14 oz) diced tomatoes
• 1 cup coconut milk
• Salt to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Prepare the jackfruit by cutting it into bite-sized pieces, removing any seeds.
2. Heat the vegetable oil in a large pan over medium heat.
3. Add the chopped onion and sauté until golden brown.
4. Stir in the garlic and ginger, cooking for another minute until fragrant.
5. Mix in the cumin, coriander, turmeric, garam masala, and red chili powder. Cook for 1-2 minutes, stirring constantly.
6. Add the diced tomatoes and cook for 5 minutes, allowing the mixture to thicken.
7. Stir in the jackfruit pieces, ensuring they are well coated with the spice mixture.
8. Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat to low and cover the pan.
9. Cook for 20 minutes, stirring occasionally, until the jackfruit is tender and the flavors have melded together.
10. Season with salt to taste.
11. Garnish with fresh cilantro before serving.

Additional Notes

For a spicier version, increase the amount of red chili powder. You can also add a splash of lemon juice for a tangy twist. Serve with basmati rice or naan for a complete meal.

Nutritional Information

Estimated per serving: 250 calories, 15g fat, 25g carbohydrates, 5g protein, 5g fiber.

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