Vegan tofu stir-fry

Vegan Tofu Stir-Fry

This Vegan Tofu Stir-Fry is a vibrant and flavorful dish that brings together the best of Asian-inspired cuisine. With crispy tofu, colorful vegetables, and a savory sauce, this stir-fry is both satisfying and nutritious. Perfect for a quick weeknight dinner, it’s a dish that will please vegans and non-vegans alike.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds, for garnish
• 2 green onions, sliced, for garnish

Instructions

1. Prepare the tofu by cutting it into 1-inch cubes. In a bowl, toss the tofu cubes with 2 tablespoons of soy sauce and cornstarch until evenly coated.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8 minutes. Remove from the skillet and set aside.
3. Add the remaining tablespoon of vegetable oil to the skillet. Stir-fry the red bell pepper, broccoli, and carrot for about 5 minutes, or until the vegetables are tender-crisp.
4. Add the garlic and ginger to the skillet and stir-fry for another 1 minute until fragrant.
5. Return the tofu to the skillet. In a small bowl, mix together 3 tablespoons of soy sauce, maple syrup, rice vinegar, and sesame oil. Pour the sauce over the tofu and vegetables, stirring to coat everything evenly.
6. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
7. Garnish with sesame seeds and sliced green onions before serving.

Additional Notes

For a gluten-free version, use tamari instead of soy sauce. Feel free to add other vegetables like snap peas or mushrooms for variety. Serve over steamed rice or noodles for a complete meal.

Nutritional Information

Per serving: Calories: 250, Protein: 12g, Carbohydrates: 18g, Fat: 15g, Fiber: 4g, Sugar: 6g

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